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Especially in autumn and winter, when the days get shorter and darker, it is particularly important to keep an eye on your vitamin D status.
Our Yellow Friday Offers you the opportunity to have your vitamin D levels professionally measured and benefit from individual advice — and that with 10% discount!
📅 Dates:
📩 Make an appointment now: The number of participants is limited!
Send us an email to kontakt@praeventour.de.
“Autumn is the best time to do something for the immune system,” said Goethe — and he was right! Between October and April, UVB radiation in Germany is not enough to produce enough vitamin D in the skin. However, an optimal value of at least 30 ng/ml is crucial to strengthen the immune system and get through the winter healthily.
Our Measurements show that over 80% of Germans do not achieve this figure. Since the diet is not sufficient, it is particularly important to pay attention to vitamin D levels during the dark season. Vitamin D has an antiviral effect and protects against infections, such as respiratory infections — one of the most common causes of absenteeism at work.
Have your vitamin D levels measured now and start the cold season optimally prepared!
Would you like to offer vitamin D measurements in your company, e.g. as part of a health day?
Contact us via our homepage, via Instagram or send us an email at kontakt@praeventour.de.
On November 30, Ms. Iris Degenhardt and Mr. Christian Koch invite you to an exciting workshop on the topic of “Yoga and Heart Rate Variability.” Iris has been practicing yoga for more than 20 years and has acquired and deepened her knowledge in various education and training courses. Christian is a trained Heart Math Coach and has been successfully using HRV measurement in his practice and as part of BGM and BGF in companies in various industries for more than 10 years.
“Coming Home” is a yoga workshop for everyone who wants to move and pause. It is an invitation to YOU to experience physical exercises, concentration and meditation less than DOING but more as BEING. You can feel and learn how you can influence your heart rate variability through yoga and respiratory regulation and thus strengthen your individual resilience.
The workshop starts with measuring your heart rate variability. We will then start together with a dynamic yoga session (yang) in which we will focus on grounding and centering asanas. In the second part, mindful fascial yoga (yin) brings you even more to yourself and invites you to inner reflection. The end is a further heart rate variability measurement, so that you can immediately see the influence of your yoga practice on your resilience markers.
The workshop is suitable for every level
When: Saturday, November 30, 2024 from 12:00 to 17:00
Where: In our institute, Schöne Aussicht 30, 61348 Bad Homburg
You will need: mat, bolsters, straps, blanket
Alternatively: two blankets and a pillow
Costs: 145,00€
Workshop registration
We appreciate your binding registration at c.koch@praeventour.de and ask for your understanding that we must charge a cancellation fee of 30.00€ for cancellations at short notice (3 days before the start of the winter season).
We are looking forward to seeing you!
Presence coach Jeanette Rosen and Christian A. Koch, pharmacist and Master in Preventive and Health Science Management, developed a unique workshop on the topic of “BEING.”
The response from the workshop in July 2024 was overwhelming:
“I've never experienced anything like this at a workshop in my career. ”
“A top-class combination. ”
“An exceptional combination of acting elements and preventive medical knowledge, garnished with action, enthusiasm and health checks. ”
“The rooms are very atmospheric and do something with you. ”
This workshop offers an exceptional combination of acting elements and preventive medical knowledge, garnished with practical experiences, enthusiasm and health checks. Our being tuning leads you to more serenity in everyday life, hidden resources and healthy self-confidence!
Workshop topics:
- Impact, resonance, voice, self-confidence, authenticity, charisma
- Metabolism, body formula and holistic medical advice
- Resilience training and heart rate variability measurement
- Practical elements of meditation, breathing techniques and acupressure
At our institute for individual health checks and holistic medical advice in Bad Homburg, Schöne Aussicht 30, on Saturday, 02.11.2024 from 11:00 a.m. to 5:30 p.m.
- companies with 5-8 people or individuals
- Price per person of 279€ (including drinks and snacks)
Sign up now at c.koch@praeventour.de and secure a spot!
Christian Koch, founder of PrävenTour, has given up his pharmacy after more than 20 years in order to concentrate fully on health prevention. With his new institute in Bad Homburg, he offers individual health checks and holistic advice for companies and private individuals.
PrävenTour has recently been operating as a GmbH and has moved into new premises in Bad Homburg. The institute offers workshops, lectures and seminars on the topics of nutrition, weight loss, immune system, intestinal health, metabolism and resilience. Koch attaches particular importance to promoting self-competence for health prevention.
Find out more about PrävenTour GmbH in the full article by Mittelstand BVMW e.V.
In 2015, Christian Koch, owner of PrävenTour, was awarded the German Pharmacy Prize for his innovative Prävento-Mobil project. This prize honors pioneering projects in the area of on-site pharmacies.
Since 2013, Koch has been offering comprehensive health checks in a converted motorhome, such as acid-base tests, blood pressure and pulse measurements, and HRV measurements for stress tolerance. These checks serve as a basis for preventive measures and workshops for companies.
Find out more about this groundbreaking project in the full Wetterauer Zeitung article.
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